Health is good. 6, Health. Thai people.1. Food is based on the principle of eating the most variety. Eat five whole foods, avoid too much fat and flour. Because it will cause obesity. coronary artery disease High Blood Pressure And diabetes. The emphasis should be on vegetables and fruits.2. Exercise Exercise at least 30 minutes at least 3 times a week.3. Emotional emotions are associated with health. Emotional changes affect the body. Good health is good when it comes to happiness. The body secretes endothelin. As a result, the body needs to be active. Relaxation of the brain is good. Get sick faster More longevity on the other hand If the mood is bad, it will ruin the health of the body. Eat less, sleep less, concentrate, get irritated, aggressive, high blood pressure. It affects the physical and mental health, making daily living happy.4. Environmental Health A good home environment contributes to the health of the family. At the same time, it should create a good environment in the community.5. Disease prevention avoid risk factors such as avoid eating foods high in fat. Reduce eating spicy foods. Do not eat raw or uncooked foods. Dealing with stress By heart to cheer cheerful always. Seat belt while driving Wear a helmet while riding a motorcycle.6. Abstinence, smoking, alcohol, drugs, gambling and sexual promiscuity. This is a serious threat to the physical and mental health.